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July 24, 2014

Reviewing Our Intake Of Antioxidants

For decades, health-conscious people around the globe have taken antioxidant supplements and eaten foods rich in antioxidants, figuring this was one of the paths to good health and a long life.

Yet clinical trials of antioxidant supplements have repeatedly dashed

Making A Healthier Hot Dog

With grilling season upon us, many backyard cooks are turning to more healthful alternatives to their savored but fatty hot dogs. But low fat can sometimes mean low satisfaction. Now researchers are reporting new progress toward addressing the texture problem

High Protein Diets And Weight Loss

Scientists have shown that instead of counting calories for weight loss, we would do better to boost the protein content of our diet.

Nutritional values of foods are typically given in kilojoules or kilocalories, standard units of energy. However, new …

Whey Protein For Blood Sugar Control

New research published in Diabetologia (the journal of the European Association for the Study of Diabetes) suggests that consuming whey protein before a regular breakfast reduces the blood sugar spikes seen after meals and also improves the body’s insulin response. …

Energy Balance Key To Disease Prevention

A majority of Americans are overweight or obese, a factor in the rapid rise in common diseases like diabetes, heart disease, cancer, high blood pressure and more. According to a paper published collaboratively in this month’s issues of the official …

Fruit And Vegetables Not Necessarily A Weight Loss Strategy

It is a commonly recommended weight-loss tactic to increase the feeling of being full by consuming more fruits and vegetables, but that may be another diet recommendation dead-end, according to a new study from the University of Alabama at Birmingham …

New Concerns About Caffeine And Energy Drinks

Caffeine, which was extensively researched for possible links to birth defects in animals and cardiovascular disease in humans over 30 years ago and then exonerated, has become the focus of renewed concerns as caffeine-containing energy drinks have surged in popularity. …

Can Fruit And Vegetable Supplements Improve Respiratory Health In Smokers?

Studies have shown that smokers, in addition to exposing their lungs to harmful toxins, often eat less fruits and vegetables than non-smokers. Given the role of fruit and vegetable based antioxidants in improving respiratory health and the difficulty of achieving …

Women And Food Addiction

Women with weight problems were more impulsive than average in a food-related psychology test, a new research paper has shown. This suggested that they are more instinctively stimulated by images of food as well as lacking contemplative will power. Further, …

Breast Cancer Recurrence And Carbohydrate Intake

Dartmouth researchers have found that reducing carbohydrate intake could reduce the risk of breast cancer recurrence among women whose tumor tissue is positive for the IGF-1 receptor. The study, “Risk of Breast Cancer Recurrence Associated with Carbohydrate Intake and Tissue …